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Resources for young people

Our mental health and wellbeing experts have gathered some helpful and practical resources to help you.

Smiling teen girl in a rainbow jumper in front of a yellow wall.

Top tips to boost wellbeing

A diverse group of young people standing together indoors, smiling and talking, with two people gesturing playfully while others listen and laugh.

Coming out

Close up photo of exam paper with a person writing their answers in pencil.

Coping with exam stress

Close up image of students working together around a table and writing on a large sheet of paper.

Starting university

Get urgent help

Whatever you are going through, you are not alone.

We’ve gathered helplines and organisations you can contact for support with your mental health, including support services you can reach out to 24 hours a day, 7 days a week.

Get urgent help
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