Need urgent help?

Whatever you're going through, you can contact the Samaritans for support. This is a listening service and does not offer advice or intervention.

Opening times: 24/7

Call: 116123

Or Email: jo@samaritans.org

Text Shout – Who provides free, confidential mental health text support 24/7. Text 85258.

Call Oxford or Banbury Safe Haven if you are 18 years or older and experience a mental health crisis at the weekend. They offer crisis support over the weekend (Friday-Monday, 6 pm-10 pm) and can be reached at Oxford: 01865 903 037. Banbury: 01295 270004.

Dial 111 if you need medical help or advice quickly, but it’s not an immediate risk or if it is out-of-hours for your General Practitioner (GP) surgery.