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Need urgent help?

How to access 24/7 mental health support services

Need urgent help?

24/7 services

Unfortunately, we can't offer 24/7 mental health support and services. Please ring 999 or visit your local A and E. Alternatively, you could use the 24/7 phone call, email, video call, and chat services listed below.

24/7 phone, email, video call, and chat services

You are not alone

General advice and toolkits

General advice and toolkits

In our lives, mental health and wellbeing change. You will find that a lot of problems and emotions you face are experienced by many other people too. We've created some booklets to help.

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Volunteer with us

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Support us

Make a difference in the lives of those in need. Why not get involved and help transform lives the lives of others?