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Two pairs of people's feet wearing trainers walking on a path together.

Coping with change

Group of women laughing together.

Self-esteem

Photo of a street in Oxford by the Radcliffe Camera, an old yellow stone building, with parked cars and bicycles.

Support to stop drinking

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Whatever you are going through, you are not alone.

We’ve gathered helplines and organisations you can contact for support with your mental health, including support services you can reach out to 24 hours a day, 7 days a week.

Get urgent help