Podcasts & Videos

Podcasts

The Mental Health Support Teams also run a weekly podcast over on their YouTube channel that can be found by clicking here. 

5 Ways to Wellbeing Overview: Jamie explains what the 5 Ways to Wellbeing are and demonstrates an activity to use
some of them.

What do the MHST do for self care: Members of the MHST team discuss what they do for self care. Hopefully will inspire
something in you.

100 self care activities: Maddie discusses 100 activities that can be done for self care. Have a listen and pick some to try.

Self Talk: Angharad discusses the idea of positive self talk

Transitioning Out of Lockdown: Maddie discusses how we deal with the future change of coming out of lockdown.

Videos

Fight, Flight or Freeze (Managing Worries)

Classifying Worries (Managing Worries)

Emotional First Aid Kit: What would you put in your emotional first aid kit?

Five Finger Breathing: a simple breathing technique to calm down moments of stress.

MHST Coping with Stress:

Coping with Exam Stress:

Introduction Assembly to Primary Schools:

Assembly – Return to School:

Big and Small emotions:

Managing Worries:

Five Finger Breathing:

Self Esteem:

Parenting Series video 1:

Parenting Series video 3:

Parenting series video 5:

The 5 Ways to Wellbeing:

Managing Worries Vicious Cycle

Circle of Control: Angharad talks through how we can think about what we can control.

Big and Small Emotions: Jamie discusses how we talk about our feelings

5 Way to Wellbeing for Teachers:

5 Ways to Wellbeing:

Introduction Assembly for Secondary Schools:

Makaton Feelings Video

Circle of Control:

Emotional First Aid Kit:

Self Talk:

LGBTQ+ assembly:

Overcoming Worries:

Parenting Series video 2:

Parenting Series video 4: