Podcasts & Videos
5 Ways to Wellbeing Overview: Jamie explains what the 5 Ways to Wellbeing are and demonstrates an activity to use
some of them.
What do the MHST do for self care: Members of the MHST team discuss what they do for self care. Hopefully will inspire
something in you.
Relaxation: Helen guides the listener through relaxation ideas
100 self care activities: Maddie discusses 100 activities that can be done for self care. Have a listen and pick some to try.
Self Talk: Angharad discusses the idea of positive self talk
Transitioning Out of Lockdown: Maddie discusses how we deal with the future change of coming out of lockdown.
Fight, Flight or Freeze (Managing Worries)
Classifying Worries (Managing Worries)
Emotional First Aid Kit: What would you put in your emotional first aid kit?
Five Finger Breathing: a simple breathing technique to calm down moments of stress.
MHST Coping with Stress:
Coping with Exam Stress:
Introduction Assembly to Primary Schools:
Assembly – Return to School:
Big and Small emotions:
Five Finger Breathing:
Parenting Series video 1:
Parenting Series video 3:
Parenting series video 5:
The 5 Ways to Wellbeing:
Managing Worries Vicious Cycle
Circle of Control: Angharad talks through how we can think about what we can control.
Big and Small Emotions: Jamie discusses how we talk about our feelings
5 Way to Wellbeing for Teachers:
5 Ways to Wellbeing:
Introduction Assembly for Secondary Schools:
Makaton Feelings Video